All women want to have beauty in all members of the body can be seen directly by each man; them is clean and bright skin, thick lustrous hair, manicured nails are healthy and bright sparkling eyes. Factors which influence all of that is the food we eat is very important to achieve this goal. Lack of water or dehydration causes the skin stained and dirty, the color of the skin becomes dull and the growth of acne pimples.
Step drink 7-8 glasses of water every day is very wise. Replace flour with a seed-ijian as long as the process of purification, Vitamin B, protein and fiber will be removed. Balanced diet of protein, and fat arbohidrat with the amount needed minerals and vitamins essential for good, healthy skin.
PROTEIN for beautiful skin
Protein needed for tissue repair. Skin and hair need enough protein and deficiencies cause dull, dry skin and scalp. Special vegetarian diet need to plan carefully to include protein rich foods such as soy beans, cabbage, cheese, milk, grains, nuts & nut.
Fresh make cheese from milk is tight good source of protein for vegetarians. bean sprouts are very rich in nutrients such as Vitamin B and increases both the content C as much as 40% during sprouting.
If the slurry to dull the sound, make it interesting by adding fruit for that option. Include yogurt in your diet. These dairy products contain bacteria that keep the colon clean, gives healthy glow to your skin.
CARBOHYDRATE for beautiful skin
Sugar is one of the carbohydrate-rich foods that have no value. Conversely, it can cause acne, poor circulation and obesity. So instead of sugar, add brown sugar or honey to your diet. Both help to purify blood and cleanse the body of toxins.
other refined carbohydrates like white flour is causing the problem is and white bread where nutrients such as vitamins and fiber could be removed during the purification. It is thus largely provide empty calories.
Excess carbohydrates are not needed for immediate energy supply, is stored as fat. So, avoid white bread, etc., not choosing brown bread and wheat flour chapatti.
Fat: You need a little fat, but little need for good circulation and skin supple & soft.
VITAMINS for beautiful skin
an adequate supply of vitamins is helpful in maintaining healthy and radiant skin, and prevent premature aging.
FIBER for beautiful skin
Fiber is very useful for our body especially skin balanced nutritional effects. This indigestible carbohydrate is concentrated in the skin and the skin of fruit and vegetables and in the outer layer of grain and beans. Foods that are rich in fiber are recommended very good and can make the skin glow and eyes clear.
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