1. In a bowl mix together half a cup of brown sugar (or white sugar) and olive oil. The mixture should be relatively thick but not too thick. Gather your towel, gloves, socks, lotion or Vaseline and head to the bathroom. Make sure you have all of your supplies within arms reach, to prevent slipping and possibly injuring yourself.
2. Fill the tub with warm water, just enough to cover your feet. Sit on the edge of the tub, place your feet in the water and soak for a few minutes. Now, using your hands scoop up a bit of the sugar and olive oil mixture. Begin massaging both the top and bottom of your foot for a few minutes paying close attention to the heel and ball area. Rinse off your foot and do the other. Once both feet have been exfoliated and rinsed off, thoroughly dry them with a towel. Apply either a liberal amount of your favorite body lotion or Vaseline to both feet, then immediately put on the lightweight cotton socks.
3. Now it's time to do the hands; under warm running water thoroughly wet your hands. Using the same brown sugar and olive oil mixture gently exfoliate and massage your hands together for a few minutes, making sure to pay special attention to the any calloused areas. Rinse and dry thoroughly, apply a liberal amount of lotion of Vaseline to both of your hands and put on the lightweight white cotton gloves. Now go to bed and when you awake in the morning, your hands and feet will be soft and feel terrific. Complete this routine a couple times a week to keep them soft, smooth and looking great.
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