Healthy skin care requires not only outside but also the intake of nutrients from food. Here are some foods and nutrients that can help you get healthy and radiant skin.
Water to keep roots remain moist skin, reduce fine lines and wrinkles, helps cells absorb nutrients and remove toxins. In addition, water also facilitate blood flow, keep skin glowing.
Selenium
Selenium is a mineral that helps protect skin cells from free radicals. In addition, these minerals also function to prevent cancer. You can get selenium from foods such as brazil nuts, button mushrooms, shrimp, lamb, cod, tuna, salmon, beef, shellfish, sardines, crab, and whole-wheat pasta.
Selenium is a mineral that helps protect skin cells from free radicals. In addition, these minerals also function to prevent cancer. You can get selenium from foods such as brazil nuts, button mushrooms, shrimp, lamb, cod, tuna, salmon, beef, shellfish, sardines, crab, and whole-wheat pasta.
Antioxidants for healthy cells.
Antioxidants prevent or slow down cell damage caused by free radicals. This damage will cause the signs of aging, like wrinkles and dry skin. Antioxidants can be found in all types of foods, especially fruits and colorful vegetables such as berries, tomatoes, apricots, beets, pumpkin, spinach, sweet potatoes, chili, soya beans and oranges.
Vitamin A for skin repair.
Want a bright and smooth skin? Add intake of orange, carrot or blewa. Fruits and vegetables are rich in vitamin A, which helps keep the skin layers below the moisture addition, you can also get vitamin A from green leafy vegetables, eggs, and low-fat dairy products like cheese and milk.
Vitamin C:
Protect from sunlight. Vitamin C helps protect skin from the sun. In addition, vitamin C also repair damage caused by free radicals. Free radicals are generally damaging the skin fibers such as collagen and elastin. This vitamin can be obtained from red peppers, citrus fruits, papaya, kiwi, broccoli, and green vegetables.
Vitamin E:
Improve skin health. Vitamin E is another antioxidant that can prevent sun-damaged skin. It also acts as anti-inflammatory properties and strengthens the immune system. This vitamin can be obtained from vegetable oils, nuts, seeds, olives, spinach, asparagus, and green vegetables.
Essential fatty acids.
Essential fatty acids like omega-3 and omega-6 helps produce the skin’s natural protective oil layer and prevent the appearance of acne. You can get these essential fats from olive oil and canola oil, flaxseed, walnuts, and other types of fish such as salmon, sardines and mackerel.
Healthy oils.
Several types of oil is richer in essential fatty acids than other oils. Virgin olive oil, for example, fatty acids are richer than other types of commercial oil. This oil helps moisturize skin and keep skin looking and feeling healthy
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