Skin Benefits of Vitamin A

Vitamin A has loads of benefits pertaining to our skin and health. Essentially, Vitamin A works well for skin because it is a repairing vitamin that is able to pass beneath the upper layers of the skin to the layers containing collagen and elastin (the compounds that keep your skin young, radiant, and elastic). It works well to combat acne, eczema, psoriasis, stretch marks, and even wrinkles. This is because it increases the production of water-retaining compounds which rejuvenate old and regenerate new skin cells! Vitamin A, because it is high in antioxidants, even helps fight against skin cancer and heals cuts and scrapes. Food rich in Vitamin A are

• Sweet potatoes or yams
• Canteloupe
• Spinach
• Carrots
• Butter nut squash
• liver
• eggs
• mangoes