All women want a more healthy skin, supple, and radiant. You certainly can make it happen by choosing a vitamin supplement that can nourish the skin continuously. Healthy foods and supplements will help nourish and beautify the skin.
Skin and beauty experts agree that eating healthy foods that will balance the production of natural oil content, moisturize skin, improve the ability of repairing or healing the skin itself, increase the turnover or the production of new skin cells, and strengthen the network of collagen and elastin. The results of the American College of Nutrition say that the food is good and natural will protect the skin from the aging process of skin cells, skin damage and skin cancer.
At the time of skin exposed to ultraviolet light, it will form a single oxygen molecule that is often known as free radicals. The element of free radicals can damage the membranes of cells and DNA in the nucleus of cells throughout the body, including skin cells. Free radicals also can damage the DNA in skin cells and collagen fibers and elastin which support skin structure, so the skin becomes fragile, wrinkles, and shrinking.
You also can do other ways to keep your skin beauty. The results of University of California concluded that the method of relaxation, like sleep and regular exercise, an important way to get healthy and smooth skin. Research has proven that people who routinely meditate will appear ageless than people who do not do it.
Meditation can increase the production of young hormone called DHEA (dehydroepiandrosterone, a hormone that is naturally only be made by the adrenal glands), which decreases when we age. Hormones are very important in maintaining libido, body fat ratio, energy and memory, and protect us from aging hormone cortisol.
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